Classes and Schedule

September 2019

Healthworks reserves the right to cancel classes due to low attendance.

* Classes may vary month to month.

Mind & Body

Flow Yoga For All: A relaxing class that promotes stress reduction, flexibility, strength, and balance.

Yogalates: A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

Cardio

Body Pump: BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

Cardio Line Dancing: A combination of social dancing and fitness while learning line-dancing routines set to R&B and hip-hop songs. Have fun burning calories while boosting your metabolism. All levels of dance are welcome!

Cardio Step: A great cardiovascular workout using an adjustable step platform! Easy to follow choreograph with motivating music that will get your heart pumping and keep you moving!

Fierce Interval Resistance Exercise (FIRE): Calorie toching cardio and resistance exercise using different equippment and your own body weight.

Indoor Cycling: A low impact class focusing on endurance, strength, intervals, high intensity, and recovery using a special stationary exercise bicycle.

Kickboxing: Martial arts techniques combined with fast pace cardio!

Sassy Tone Up: Full body workout for all levels.

Senior Ladies Fitness (55+): Sessions are designed to help older women (55+) maintain their cardiovascular health, strength, and flexibility!

Tabata: High intensity interval training combined with hand weights and body weight training.

Woman Be Fit: An 8 week progressive evidence- based small group training program.

*(This is a fee-based program and must be prepaid)

Zumba: Workout that fuses hypnotic Latin rhythms and easy to follow dance moves to create a dynamic fitness program. The routines feature interval training sessions with fast and slower rhythms. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

Monday

Goku

6:15a - 7:00a

Aleta

Senior Ladies Fitness (55+)
8:30a – 9:30a
Percess

Cardio Step
6:00p – 6:50p
Kim

Cardio Line Dance
7:00p – 7:50p
Lady B

Friday

6:30a - 7:15a

Indoor Cycling

Paulette

 

Kids Club

 

Healthworks Community Fitness provides complimentary child care for our members children ages 6 months – 10 years old.  The Nursery is open Monday – Thursday 5pm-8pm and is staffed by an HCF staff member at all times.  There are a maximum of 15 children allowed in the nursery at a time.  A child’s stay must not exceed 1.5 hours.  We allow 7 reservations per evening and leave the remaining 8 slots open for walk ins.  To be sure your child will have a place in the nursery please call us by 4pm on the day you plan to attend the gym and reserve their spot.  (617) 825-2800.     

Tuesday

Woman Be Fit

6:00a -7:15a

Carla

FIRE
7:15a – 8:00a
Charlene

Woman Be Fit

5:30p - 7:00p

Percess

Body Pump
6:30p – 7:15p
Alyssa

Saturday

Body Pump
8:15am – 9:15am
Alyssa

Kickboxing
9:30am – 10:15am
George-Marie

Wednesday

Senior Ladies Fitness (55+)
8:30a – 9:30a
Percess

Sassy Tone Up
9:30a – 10:20a
Sinceree

Tabata

6:00p - 6:50p

Sinceree

Yogalates
7p – 7:50p
Vanessa

Thursday

Woman Be Fit

6:00a - 7:15a

Carla

Flow Yoga for All 8:00-9:00am Cathleen

Woman Be Fit

5:30p - 7:0p

Percess

Zumba

6:00p - 6:50p

Charivette

Cardio Dance Hall

7:00p - 7:50p

Tracy