Classes and Schedule

Mind & Body

Flow Yoga For All: A relaxing class that promotes stress reduction, flexibility, strength, and balance.

Yogalates: A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

Cardio

Body Pump: BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

HIIT: Come sweat and get your heart rate up with body weight exercises at quick intervals for optimal fat burn. No equipment or experience necessary.

Total Body Conditioning & Cardio: A focus on upper and lower body control incorporating weights, resistant bands, and body weight. Cardio portions include, running indoors & outdoor, step and stair climbing and bosu ball. Strengthen your heart, muscle mass, and lower your body fat!

Cardio Line Dancing: A combination of social dancing and fitness while learning line-dancing routines set to R&B and hip-hop songs. Have fun burning calories while boosting your metabolism.

Zumba: Workout that fuses hypnotic Latin rhythms and easy to follow dance moves to create a dynamic fitness program. The routines feature interval training sessions with fast and slower rhythms. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

Monday

Senior Ladies Fitness (55+)
8:30am – 9:30am
Percess

Restorative Yoga
5:00pm – 5:50pm
Cassandra

Cardio Step
6:00pm – 6:50apm
Kim

Zumba
7:00pm – 7:50pm
Xiomara

Saturday

Body Pump
8:15am – 9:15am
Alyssa

Kickboxing
9:30am – 10:15am
George-Marie

 

Kids Club

 

Healthworks Community Fitness provides complimentary child care for our members children ages 6 months – 10 years old.  The Nursery is open Monday – Thursday 5pm-8pm and is staffed by an HCF staff member at all times.  There are a maximum of 15 children allowed in the nursery at a time.  A child’s stay must not exceed 1.5 hours.  We allow 7 reservations per evening and leave the remaining 8 slots open for walk ins.  To be sure your child will have a place in the nursery please call us by 4pm on the day you plan to attend the gym and reserve their spot.  (617) 825-2800.     

Tuesday

FIRE
7:15am – 8:00am
Charlene

Woman, Be Fit (WBF)
5:30pm – 7:00pm
Percess

Spin
6:30pm – 7:15pm
Sarah

Wednesday

Bootcamp
6:30am – 7:15am
Dominga

Senior Ladies Fitness (55+)
8:30am – 9:30am
Percess

Sassy Tone Up
9:30am – 10:15am
Sinceree

Tabata
6pm – 6:50pm
Sinceree

Yogalates
7pm – 7:50pm
Vanessa

Thursday

Flow Yoga For All
8am – 9am
Cathleen

Woman, Be Fit (WBF)
5:30pm – 7pm
Percess

Cardio Line Dance
6:15pm – 7pm
Lady B