All classes are included in HCF membership

Class Descriptions:

Mind & Body

Flow Yoga For All: A relaxing class that promotes stress reduction, flexibility, strength, and balance.

Yogalates: A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

Cardio

Body Attack: A high energy mix of aerobics and sport movements to improve agility, coordination, strength and endurance. This class will improve your fitness at any level.

HIIT: Come sweat and get your heart rate up with body weight exercises at quick intervals for optimal fat burn. No equipment or experience necessary.

Total Body Conditioning & Cardio: A focus on upper and lower body control incorporating weights, resistant bands, and body weight. Cardio portions include, running indoors & outdoor, step and stair climbing and bosu ball. Strengthen your heart, muscle mass, and lower your body fat!

Cardio Line Dancing: A combination of social dancing and fitness while learning line-dancing routines set to R&B and hip-hop songs. Have fun burning calories while boosting your metabolism.

Zumba: Workout that fuses hypnotic Latin rhythms and easy to follow dance moves to create a dynamic fitness program. The routines feature interval training sessions with fast and slower rhythms. Add some Latin flavor and international zest into the mix and you’ve got Zumba!